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Cyndi
Mar 20, 20232 min read
Finding a New Way
Emotions, especially in the world of those that give care, can vary from day to day, but they are always present. How much or how often...
19 views2 comments
Cyndi
Mar 13, 20232 min read
Avoiding the Rabbit Hole
You're standing in the vegetable aisle at the grocery store, staring at the bins, trying to remember whether it's romaine or butter...
26 views0 comments
Cyndi
Mar 6, 20232 min read
Human Experiences Under Fire
I sit here, waiting on news about my boyfriend's father in the emergency room at Starbucks – hot tea in hand. Living through a scenario...
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Cyndi
Feb 27, 20232 min read
Enhancing Your Life
When you wake up in the morning, what are the first thoughts that come to mind? The tasks ahead, or perhaps everything left undone from...
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Cyndi
Feb 20, 20232 min read
The Way You Show Up is Everything
How you show up daily is crucial for both you and those you interact with. Whether it is the clerk at the bank, coworker, client, or...
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Cyndi
Feb 13, 20232 min read
Life-Changing Peace
How many have heard the phrase "life-changing" when advertisements promise a miracle way of changing us? Wouldn't it be grand if we could...
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Cyndi
Feb 6, 20232 min read
Calming Your Inner Critic
I ask you to pause and think about this statement: The weight of responsibility that we place on ourselves and the forgiveness we don't...
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Cyndi
Jan 30, 20232 min read
Signs You May Need Help
I recently spoke with a caregiver who found themselves in the ER with breathing problems. So many possible causes, from allergies to...
33 views0 comments
Cyndi
Jan 23, 20232 min read
Bringing Symmetry to Your Life
Wouldn’t it be great to find the one smooth, perfect way to bring symmetry to your life? Where peace, calm, and resilience happen with...
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Cyndi
Jan 16, 20232 min read
Daily Acts of Kindness
Kindness is one of the simplest gifts you can give others and yourself. Showing you care, especially in this fast-paced world, is...
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Cyndi
Jan 9, 20232 min read
Life Changing Events
As I write today, I am getting ready to go to a funeral for a loved one’s Mom. He’s never gone through this before, and the process is...
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Cyndi
Jan 2, 20232 min read
Steps for Creating Attainable Goals
We are embarking on a New Year and perhaps wondering what the future will bring. Will you be able to find the time for more of what...
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Cyndi
Nov 28, 20222 min read
Rest. Reset. Repeat.
Do you find yourself running on adrenaline to get through your days? Powering through even though you're exhausted? With so much...
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Cyndi
Nov 21, 20222 min read
Peaceful Interactions
Do you ever stop to reflect on the effect you have on other people’s lives? You can be the reason someone smiles, including yourself, but...
21 views1 comment
Cyndi
Nov 14, 20222 min read
Strategies to Help You Build Calm
Wish you could go through your days constantly feeling spry and happy? Up to any challenge ahead? Perhaps you get up with that mindset,...
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Cyndi
Nov 7, 20222 min read
Reflection on Fall
Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures...
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Cyndi
Oct 31, 20222 min read
What Stands in the Way of Clear Communication
Communication is an art to pay attention to and nurture and a crucial life tool that can cause a lot of harm if not handled correctly....
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Cyndi
Oct 24, 20222 min read
How to Identify Sadness and Prevent Despair
Seven years ago, I lost my best friend, my Mom. She passed away peacefully in the morning, and the moment it happened will be forever...
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Cyndi
Oct 17, 20222 min read
Your Piece of Happiness
Happiness comes in many forms and ways. For you, it may be the sound of a child's laughter. For others, it comes as the salty, windy air...
32 views1 comment
Cyndi
Oct 10, 20222 min read
Are You Ready
You find yourself helping your loved one with a few extra errands. You begin noticing changes in their health - some of which they have...
77 views1 comment
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